Standing Chair Yoga
Past SessionsWednesday, January 29, 2025 • 29 Tevet 5785 - 11:00 AM - 12:15 PM
Wednesday, January 22, 2025 • 22 Tevet 5785 - 11:00 AM - 12:15 PM
Wednesday, January 15, 2025 • 15 Tevet 5785 - 11:00 AM - 12:15 PM
Wednesday, January 8, 2025 • 8 Tevet 5785 - 11:00 AM - 12:15 PM
Wednesday, December 18, 2024 • 17 Kislev 5785 - 11:00 AM - 12:15 PM
Wednesday, December 11, 2024 • 10 Kislev 5785 - 11:00 AM - 12:15 PM
Wednesday, December 4, 2024 • 3 Kislev 5785 - 11:00 AM - 12:15 PM
Wednesday, November 20, 2024 • 19 Cheshvan 5785 - 11:00 AM - 12:15 PM
Wednesday, November 13, 2024 • 12 Cheshvan 5785 - 11:00 AM - 12:15 PM
Wednesday, November 6, 2024 • 5 Cheshvan 5785 - 11:00 AM - 12:15 PM
Wednesday, October 30, 2024 • 28 Tishrei 5785 - 11:00 AM - 12:15 PM
Wednesday, October 23, 2024 • 21 Tishrei 5785 - 11:00 AM - 12:15 PM
$15 per class | To register, email Janie Rosen
Click here for more information
Benefits of Yoga Practice for Seniors
1.Improved Balance
2. Improved Posture ans stretching
3. Addresses Muscle and Bone loss
4. Helps Calm you down and Improves Mood (boasts mental health)
5. Utilizes various Breathing techniques for managing Stress
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Tue, September 16 2025
23 Elul 5785
Today's Calendar
| Shacharit Services - Hybrid : 7:45am |
| Maariv : 7:15pm |
Upcoming Programs & Events
Sep 17 Yoga with Janie Rosen Wednesday, Sep 17 11:00am |
Sep 18 |
Sep 18 |
Sep 20 Lay-Led Services Coordinated by the Havurah Shabbat, Sep 20 9:30am |
Sep 21 10 Ways to Use an Apple Sunday, Sep 21 2:00pm |
This week's Torah portion is Parshat Nitzavim
| Shabbat, Sep 20 |
Candle Lighting
| Friday, Sep 19, 6:45pm |
Havdalah
| Motzei Shabbat, Sep 20, 7:38pm |
Erev Rosh Hashana
| Monday, Sep 22 |
Tue, September 16 2025 23 Elul 5785
