Standing Chair Yoga
Wednesday, October 16, 2024 • 14 Tishrei 5785
11:00 AM - 12:45 PMSanctuaryPast SessionsWednesday, October 9, 2024 • 7 Tishrei 5785 - 11:00 AM - 12:45 PM - Chapel
Wednesday, September 25, 2024 • 22 Elul 5784 - 11:00 AM - 12:45 PM - Sanctuary
Wednesday, September 18, 2024 • 15 Elul 5784 - 11:00 AM - 12:45 PM - Chapel
Wednesday, September 11, 2024 • 8 Elul 5784 - 11:00 AM - 12:45 PM - Sanctuary
Wednesday, September 4, 2024 • 1 Elul 5784 - 11:00 AM - 12:45 PM - Chapel
$15 per class | To register, email Janie Rosen
Click here for more information
Benefits of Yoga Practice for Seniors
1.Improved Balance
2. Improved Posture ans stretching
3. Addresses Muscle and Bone loss
4. Helps Calm you down and Improves Mood (boasts mental health)
5. Utilizes various Breathing techniques for managing Stress
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Sat, October 12 2024
10 Tishrei 5785
Sat, October 12 2024 10 Tishrei 5785