Standing Chair Yoga
Past SessionsWednesday, January 29, 2025 • 29 Tevet 5785 - 11:00 AM - 12:15 PM
Wednesday, January 22, 2025 • 22 Tevet 5785 - 11:00 AM - 12:15 PM
Wednesday, January 15, 2025 • 15 Tevet 5785 - 11:00 AM - 12:15 PM
Wednesday, January 8, 2025 • 8 Tevet 5785 - 11:00 AM - 12:15 PM
Wednesday, December 18, 2024 • 17 Kislev 5785 - 11:00 AM - 12:15 PM
Wednesday, December 11, 2024 • 10 Kislev 5785 - 11:00 AM - 12:15 PM
Wednesday, December 4, 2024 • 3 Kislev 5785 - 11:00 AM - 12:15 PM
Wednesday, November 20, 2024 • 19 Cheshvan 5785 - 11:00 AM - 12:15 PM
Wednesday, November 13, 2024 • 12 Cheshvan 5785 - 11:00 AM - 12:15 PM
Wednesday, November 6, 2024 • 5 Cheshvan 5785 - 11:00 AM - 12:15 PM
Wednesday, October 30, 2024 • 28 Tishrei 5785 - 11:00 AM - 12:15 PM
Wednesday, October 23, 2024 • 21 Tishrei 5785 - 11:00 AM - 12:15 PM
$15 per class | To register, email Janie Rosen
Click here for more information
Benefits of Yoga Practice for Seniors
1.Improved Balance
2. Improved Posture ans stretching
3. Addresses Muscle and Bone loss
4. Helps Calm you down and Improves Mood (boasts mental health)
5. Utilizes various Breathing techniques for managing Stress
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Sun, October 19 2025
27 Tishrei 5786
Today's Calendar
| Shacharit Services - Hybrid : 9:00am |
| Virtual Maariv : 7:15pm |
Upcoming Programs & Events
Oct 22 Sefat Emet Wednesday, Oct 22 8:45am |
Oct 22 Sisterhood Rosh Hodesh Celebration Wednesday, Oct 22 7:15pm |
Oct 23 |
Oct 23 Fireside chat with Sarah Hurwitz & Rabbi Witkovsky Thursday, Oct 23 7:30pm |
Oct 24 Practical Torah Friday, Oct 24 9:00am |
This week's Torah portion is Parshat Noach
| Shabbat, Oct 25 |
Candle Lighting
| Friday, Oct 24, 5:50pm |
Havdalah
| Motzei Shabbat, Oct 25, 6:44pm |
Rosh Chodesh Cheshvan
| Wednesday, Oct 22 |
Sun, October 19 2025 27 Tishrei 5786
